Gratitude: And we don’t talk about this everyday because...?
A Thanksgiving episode the week after the Thanksgiving holiday? That's right, and there's good reason for it, too. Episode 32 is all about gratefulness: allowing it to spill over into the other 364 days of the year and also opening ourselves up to being thankful for the "bad" stuff in our lives.
Minimalism: File this under the best kind of self-care
Episode 28 is about minimalism. In this episode, I'll discuss what minimalism is, what it isn't, the story of how I came across minimalism for the first time... but most importantly, what minimalism means to me. I'll share how I practice minimalism in my life, and how it has changed me on a spiritual level, too. Minimalism is dear to my heart, so, although it's a buzzword that gets a ton of negative press, I'm still excited to share my version of it with all of you.