Minimalism: File this under the best kind of self-care
Episode 28 is about minimalism. In this episode, I'll discuss what minimalism is, what it isn't, the story of how I came across minimalism for the first time... but most importantly, what minimalism means to me. I'll share how I practice minimalism in my life, and how it has changed me on a spiritual level, too. Minimalism is dear to my heart, so, although it's a buzzword that gets a ton of negative press, I'm still excited to share my version of it with all of you.
How to make soul friends (and keep them)
Episode 16 is all about friendship—but a very specific type of friendship I call "soul friendship." I'm talking about the kind of friends you do life with, who support you, love you and are there to steer you back toward shore when you're veering off course. Because who doesn't want more people on their team? It takes a specific set of skills to make (and keep!) soul friends. In this episode, I'll break down what soul friendships require to truly last.