Mindfulness: A better life for zero dollars

It's episode 20! How did that happen?! Feels like a big milestone. And to celebrate, I'm bringing back a topic that has proved to be very popular in the past: mindfulness. See, a few years ago, I released a series on mindfulness which thousands of people signed up to receive. Thousands! I've improved it over time, and I'm excited to share it with you today. On this episode, I'll explain what mindfulness is and how it helps in my everyday life, and then you can sign up for my free email series called Mindfulness for Moms. Thanks for tuning in!
Sign up for Mindfulness for Moms →

mentioned throughout this episode:
  • "I’ve had thousands of problems in my life, most of which never actually happened." — Mark Twain
  • "The thinking mind is like a perpetually-running chainsaw that thinks everything is a tree. It will use any excuse to rev up and start shredding something. Its purpose is to solve problems, so it wants everything to be a problem." — David of Raptitude
Also, I created a free email series you can sign up for: Mindfulness for Moms. You'll receive a few emails over the next few days that will go into more detail on mindfulness and exercises you can do to become more present in your everyday life. Because who wants to feel stressed all the time?!

Sign up for Mindfulness for Moms →

If you enjoyed this episode, hop on over to iTunes to give me a ★★★★★ review, which will help others like you find and enjoy the show, as well.

Special thanks to Mario Callejas for providing the music for the Kin show and to his wife Tate for the intro! Check out Mario's music on Spotify.

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Marcella Chamorro